Slimming shake

In recent years, weight loss shakes have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general state of the body. Plus, it's incredibly easy to prepare; even a child can master various recipes. It is true that it is necessary to use the drink following certain recommendations. The preparation process also hides several important secrets to enhance the beneficial properties of the cocktail.

What is a slimming shake

A smoothie is a drink made from a mixture of fruits, vegetables, or other foods that is passed through a blender. This cocktail is usually consumed through a straw. However, food experts recommend not drinking the cocktail, but eating it with a spoon. After all, the thick consistency is more inclined to this type of use.

It first appeared in the United States and immediately piqued the interest of nutritionists, as such a drink can replace unhealthy snacks.

Diet experts distinguish it for several reasons:

• low caloric content, it has an energy value in the range of 150-200 kcal;
• fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat burning products allows you to start the metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and order the work of the organs of the whole body;
• fiber, allows you to quickly induce a feeling of satiety.

How to make a smoothie to lose weight

It doesn't take long to make a slimming shake, usually 2 to 4 minutes. In the process of cooking, you can not do without a blender, you can use it both submerged and in the form of a combine. All components are placed in a blender and mixed. If you have chosen an immersion blender for cooking, it is best to use a tall glass made of stable material.

The cooking process hides several important secrets:

• use only ripe fruits that are rotten or not ripe enough, they are worth postponing;
• if the ingredients have a dense structure, the drink must be diluted with water or heat treated;
• to make diet cocktails, use mineral water or non-fat fermented milk drinks;
• Spices and seasonings should be added to cocktails as they will speed up the metabolism.

How to use smoothies

There are several basic guidelines for the correct use of a weight loss shake:

1. To enhance the benefits of losing weight, nutritionists suggest not sipping the drink in one gulp, but using it with a spoon. This will significantly speed up the onset of satiety.
2. To increase the amount of weight lost, you need to replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day dump marathon, during which the person losing weight uses a shake. The beneficial properties of a slimming shake will kick start the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with the use of a cocktail will eliminate the need to go on a diet. After all, a drink full of vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate at a normal level.
5. You cannot add sugar, because this will reduce the usefulness of the drink to zero. If you don't like the taste, try replacing some of the ingredients.
6. Fat burning drinks can be consumed throughout the day, while detox versions are best taken in the morning.

Smoothie recipes for weight loss

Below are recipes for smoothies that will help not only lose weight, but also cleanse the body in general. Drinks will remove toxins, toxins and other harmful substances from the body, restore the intestinal microflora and normalize metabolic processes. All the listed shakes can be used both as a dish and in periodic alternation.

Celery smoothie

The true king of low calorie foods is celery. It has a negative caloric content, because when it is consumed more energy is used than it is acquired. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple
• 1 carrot

Cooking instructions:

1. All vegetables must be washed well and cut into small pieces.
2. Pour water into a blender and add the chopped vegetables.
3. Grind food on low speed until thick.

Fruit shake

The fruit shake to lose weight improves the state of the body thanks to the high dose of vitamins and minerals. Thanks to its use, metabolic processes are improved, the blood is purified of toxic substances and immunity is increased. In addition, fruits are rich in fiber, which helps to quell hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 teaspoon
• 1 banana
• 1 orange
• 1 peach

Cooking instructions:

1. Rinse all the fruits well and then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into a blender and add the fruit. Grind everything until you get a mixture.

Detox shake

Slimming detox shakes are often made with vegetables. It allows you not only to lose weight, but also to cleanse the body of various harmful toxins and radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pieces. ;
• mineral water - a glass;
• honey - st. a spoon;
• cucumber - 2 pieces. ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce leaves and cucumber should be washed well. Peel the cucumber and cut it into small pieces.
2. Lettuce leaves, cucumber pieces, honey and honey are placed in the bowl of the blender. Everything is poured with lemon juice and mineral water, then brought to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothies not only for weight loss, but for many other reasons as well. One of them is the low calorie content of the product. Another important characteristic is the abundance of dietary fibers and pectin. They allow you to cleanse the intestines of harmful substances, which causes weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system, and remove excess fluid from the body.

Ingredients:

• kefir with zero fat percentage - 100 ml;
• vanillin and cinnamon, a pinch each;
• banana - 1 piece;
• pumpkin - 150 g.

Cooking instructions:

1. Remove the seeds and skin from the pumpkin.
2. Bake the peeled part of the pumpkin in the oven for 20 minutes.
3. Pour the kefir into a blender, put a peeled banana and a piece of baked pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Beat the food in a low speed mixer. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.

Kiwi Milkshake

Nutritionists recommend using kiwi smoothies for weight loss, as weight loss occurs by removing excess fluid from the body. Drinking this drink will reduce the chances of blood clots and reduce the chances of developing cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the elimination of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana
• 1 kiwi.

Cooking instructions:

1. banana and kiwi need to be washed and then cut into pieces.
2. Add all the chopped fruits to a blender, pour in the milk and stir until you get a thick batter.

Vegetable smoothie

The veggie smoothie tastes different, yet incredibly nutritious and slimming. Nutritionists see its value in its low sugar content and bowel function. Fiber, which is rich in vegetables, creates a feeling of fullness for a long time, relieving those who lose weight from sudden bouts of hunger.

Ingredients:

• carrots - 5 pieces. ;
• tomato - 3 pieces. ;
• bell pepper (red) - 1 piece;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components must be rinsed and cleaned and then cut into small pieces.
2. Add all the chopped ingredients to a blender, squeeze out two garlic cloves and cover with water. Blend until smooth.

Avocado smoothie

This type of cocktail perfectly starts the metabolic processes of the body. As a result, the work of the metabolism improves and the body weight decreases. Also, the avocado in the drink saturates the body with fatty acids and a large number of nutrients.

Ingredients:

• apple and avocado - half of each;
• Soy or almond milk - one glass.
• 1 cucumber
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits should be peeled after washing thoroughly.
2. Then cut it into small pieces.
3. Pour the milk into a blender and add other ingredients.
4. Mix everything until smooth. Ready-to-eat avocado slimming smoothie.

Ginger smoothie

Ginger shakes are indicated for weight loss, due to the ability of the root to improve metabolic processes in the body. Accelerated metabolism isn't the only benefit of ginger root. Reduces the amount of cholesterol and blood sugar from weight loss, bringing it to a normal value. In addition, ginger restores the processes of lipid metabolism, which leads to a decrease in cellulite. After all, such a drink will allow fat to dissolve within cells for energy, preventing accumulation within the body.

Ingredients:

• ginger (grated) - Art. a spoon;
• coconut milk (can be exchanged for non-fat yogurt) - 150 ml;
• turmeric - a pinch;
• fresh (or frozen) pineapple - 150 g

Cooking instructions:

1. Fresh pineapple must be peeled and cut into chunks. If a frozen product is used, it must be thawed before cutting.
2. Blend all products until smooth with a blender.

Kefir shake

Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which create a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the appearance of an unfavorable environment in which pathogenic flora develop. This condition contributes to the appearance of the problem of being overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• an avocado is half a fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut half the fruit into small pieces and chop the spinach.
3. With a blender, bring all the products to a homogeneous mass. Kefir Weight Loss Shake is ready to use.

Oatmeal smoothie

Smoothie with oatmeal not only contributes to weight loss, but also allows you to cleanse the body of old stool and accumulated fluid. The abundance of protein facilitates the speed of muscle development and allows you to prolong the feeling of satiety. The fiber in oats significantly reduces appetite levels due to the bloating of the product in the digestive tract.

Ingredients:

• oat flakes - 2 tbsp. spoons
• nonfat yogurt - 7 tbsp.
• cherries, pitted - 150 g;
• cinnamon - a pinch;
• honey - tsp.

Cooking instructions:

1. Before chopping food in a blender, let the oatmeal swell. To do this, it is poured with yogurt and left for a quarter of an hour.
2. Then add all the ingredients to a blender and beat on low speed.
3. The finished drink can be garnished with the leftover cherries or cinnamon.

Beet smoothie

Weight loss dietitians prescribe beetroot shakes to boost the body's cleansing processes. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. A similar drink like a broom cleanses everything unnecessary, harmful and toxic from the human body. Due to this, there is rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beet
• 1 apple
• 1 carrot
• 1 cucumber
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs, and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss due to its properties that can improve the functioning of the digestive system and accelerate metabolism. The fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can switch to cow's milk) - 110 ml;
• nonfat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges

Cooking instructions:

1. To begin with, all fruits must be thoroughly washed and peeled.
2. Cut the grapefruits and oranges into small pieces.
3. Pour the yogurt and milk into the blender bowl and add the chopped fruit.
4. Grind the products until a homogeneous mass is obtained at low speed.